This course allows you to become familiar with your signature response to pressure, and offers you powerful tools to shift to a more creative, skillful and compassionate state. It gives you practices to engage with clarity, creativity and compassion even when you are experiencing conflict and opposition.
The workshop creates an embodied experience – stretching and challenging you to explore the mind-body connection and how it impacts on the way you communicate, collaborate, and pursue your goals. The tools and practices have their roots in the traditions of mindfulness and martial arts, giving immediate physical feedback, powerfully showing up habitual reactive patterns of behaviour. Through physical experience you will discover how you can be more creative, more powerful, and more fully embodied as leaders in your own lives.
We will explore themes such as remaining functional under pressure, becoming comfortable with conflict, and remaining responsive to demands without getting bowed down by them.
